Benefits of Yoga- Physical, Mental and Spiritual Benefits of Yoga

People of all age groups can gain benefit from practicing yoga. The benefit ranges from Mental, physical, and spiritual. The benefits of yoga reach all the sections of our well being. We must know our individual existence to know more about these benefits. Scriptures define that we exist through eternal Spirit or the Atma. Spirit …

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History of Yoga

Introduction Just by the looks, yoga looks quite satisfying to do. Actually, yoga is a popular meditation process in the subcontinent of India. Most of the time, the meditation process is like an oral transmission of a sacred text. For this reason, understanding the history of yoga can be confusing. Mostly because of the secretive …

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Best skin care strategies for healthy, shiny & youthful skin at all ages

At any age you need to follow some skin care strategies that will ensure you radiant, younger looking and healthy skin. These are the very basic needs for your skin to make you more beautiful from inside and outside. Here goes the brief description of these essential steps – Step.1  Maintain proper nutrition This is …

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